1 round for time:
Decrease reps by 1 each round: Countdown 20-1
20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- a. Squat Jumps
- b. Reverse Lunge + Front Kick
- c. Superman Pulses
- d. Push Ups
- e. Tuck Jump
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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