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  • Fitness
    • 6 Week Move & Transform Challenge
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    • Small Group Personal Training
    • Personal Training
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    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
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    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
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Exercise & Recipe Library

Down the Ladder!

May 15, 2018  |  By admin In Exercise & Recipe Library
Burpees Hate You Too!
1 round for time:

Decrease reps by 1 each round: Countdown 20-1

20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

  1. a. Squat Jumps
  2. b. Reverse Lunge + Front Kick
  3. c. Superman Pulses
  4. d. Push Ups
  5. e. Tuck Jump

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,

Brien

Telephone: 650-654-4604
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