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June 10, 2018 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: June 10, 2018

Foods & Recipes
Recommendations

Eggs in Clouds

It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick...

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Exercise & Recipe Library

Hella High Heartrate!

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...

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BLOG

Oh the dreaded plateau…

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...

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Foods & Recipes
Recommendations

Crispy Orange Chicken (6 week challenge approved)

If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love...

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Foods & Recipes
Recommendations

Sweet Potato Steak Fries

I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking...

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