Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login

Foods & Recipes

Crispy Orange Chicken (6 week challenge approved)

June 10, 2018  |  By admin In Foods & Recipes, Recommendations
Orange chickenIf you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love this healthier at-home version. While traditional orange chicken dishes taste great they are filled with gluten, sugar, soy and unhealthy fats that cause weight gain. Not a good thing when you are trying to get fit and healthy!This version is much healthier so you can enjoy the flavors you love without any of the guilt.

This dish is really quick to throw together for a weeknight dinner and tastes so good you won’t believe it’s healthy. As a bonus you won’t get that big belly ache like with the take-out version. Enjoy!

Courtesy of RealHealthyRecipes.com​

What You Need
Serves 6

½cup orange juice concentrate (no sugar added)
3 Tablespoons coconut aminos
1 Tablespoon olive oil
Zest from one orange
3 cloves garlic, minced
Dash red pepper flakes
2 packets Stevia
1 tablespoon coconut oil
2.5 lbs boneless skinless chicken thigh, cut into bite sized pieces
Dash salt and pepper
Dash granulated onion
1 tablespoon sesame seeds
3 green onions, chopped

Instructions

1. Combine the orange juice concentrate, coconut aminos, olive oil, orange zest, red pepper flakes and Stevia in a small bowl. Mix well and set aside.

2. In a large skillet, heat the coconut oil on medium-high.

3. Generously season the chicken pieces with salt, pepper and granulated onion. Add chicken to hot skillet and brown on all sides.

4. When chicken is almost fully cooked, add the orange sauce, stirring to coat all of the chicken. Cook, uncovered, simmering the sauce until thickened and fully sticking to the chicken.

5. Garnish with sesame seeds and freshly chopped green onion.

Nutrition
One serving equals 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g protein

I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness.

And if you are not yet one of my prized clients then call or email me now to set up a free interview to see which program is best for you – I’d love to help you achieve your best self

For more recipes like this check out our recipe area here: Recipes
We are adding more recipes daily.

Please share my educational content with your friends and family and help us influence even more Silicon Valley Residents to reach their full potential >> Subscribe

Your friend & coach,Brien

Telephone: 650-654-4604
About Brien

    ​

Disclaimer


Share this delicious healthy recipe by forwarding it to your friends and family! Click Here to share it on Facebook


Brien Shamp|exercise|fitness program|healthy eating|healthy meals|healthy recipes|nutrition|Weight Loss
Previous StoryKetgoenic Diet and Recommended Keto Product Support
Next StoryThe POWER of Habit

no replies

Leave your comment Cancel Reply

(will not be shared)

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Enter your name & email address below to receive email tips on training and nutrition from Brien:




Get in Touch

Call 24×7 | 650-654-4604
Email Us | beshamp@brienshamp.com
Get in Touch With Us |

Copyright © 2019. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer