Burpees Hate You Too!
Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 1minute and for “Time Off” enter 0 seconds.

Your total workout is 28:45!

  • a. Jump Lunges
  • b. Pulse Squats
  • c. Push Up
  • d. Jumping Jacks
  • e. Tricep Dips

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien



Share this #WorkoutWednesday by forwarding it to your friends and family!