You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes.
You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
- a. 10 Burpees
- b. 20 Squats
- c. 10 Mountain Climbers
- d. 20 Squats
- e. 10 Jumping Jacks
- f. 20 Squats
- g. 10 Push Up
- h. 20 Squats
- i. 10 Bicycle Crunch
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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