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  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
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    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
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    • Subscribe to Brien Shamp’s Weekly Newsletter
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    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
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    • Login to Zen Planner
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Exercise & Recipe Library

Sneaky Squats!

July 9, 2018  |  By admin In Exercise & Recipe Library
Burpees Hate You Too!
You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes.

You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

  • a. 10 Burpees
  • b. 20 Squats
  • c. 10 Mountain Climbers
  • d. 20 Squats
  • e. 10 Jumping Jacks
  • f. 20 Squats
  • g. 10 Push Up
  • h. 20 Squats
  • i. 10 Bicycle Crunch

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,

Brien

Telephone: 650-654-4604
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