Day: October 11, 2018

Articles

Core 101: Identifying Diastasis Recti – Understanding Modifications with Lori Yu

Physical Therapist Lori Yu gave a workshop to our coaches at Brien Shamp’s Fitness, Nutrition & Coaching on 10/5/2018...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy