Day: January 9, 2019

Boot Camp Workout BLOG

Get ‘err done!

20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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