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March 13, 2019 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: March 13, 2019

Boot Camp Workout BLOG

Tabata Tummy Toner

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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