Shoulder Shredder

20 minute AMRAP (As Many Rounds As Possible)

24 –20 –16–12 – 8 – 4

  • Rotating T-Plank (Total)
  • 1 Leg Push-Ups
  • Push-Up Position to Down Dog
  • Mountain Climbers

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

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I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,


 Telephone: 650-654-4604

About Brien


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