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Fitness
Metabolic Reset System
Shamp’s FIT Camp
Personal Training
Corporate Wellness Program
Nutrition & Tech
Metabolic Reset System
Technology
Functional Wellness Tests
IgG Food Sensitivity Testing
Continuous Glucose Monitor (CGM)
Whoop Fitness Tracker
Detoxification Programs
10 Day Detox Program
14 & 21 Day Detox Program
Recommended Supplements
Designs For Health Supplements
Metagenics Supplements
Pekana Big 3 Detox
Prestige Labs
Organic Meal Delivery
Success
Reviews & Success Stories
Resources
Recommended Products
Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
Blogs
Seminars by Coach Brien Shamp
Delicious and Healthy Recipes
Goal Success Form
Brien Shamp’s Coaching Corner
Metabolic Lifestyle Assessment
About
Contact
Locations
Day:
May 15, 2019
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Strong Today, Sore Tomorrow)
May 15, 2019
20-minute AMRAP
21 – 18 – 15 – 12 – 9 – 6 – 3
Fitness Challenges/Travel Workouts
NEW 42 Day Detox Transformation Challenge
Sore Tomorrow
Strong Today
Strong Today, Sore Tomorrow 20-minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 –...
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