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Fitness
Metabolic Reset System
Shamp’s FIT Camp
Personal Training
Corporate Wellness Program
Nutrition & Tech
Metabolic Reset System
Technology
Functional Wellness Tests
IgG Food Sensitivity Testing
Continuous Glucose Monitor (CGM)
Whoop Fitness Tracker
Detoxification Programs
10 Day Detox Program
14 & 21 Day Detox Program
Recommended Supplements
Designs For Health Supplements
Metagenics Supplements
Pekana Big 3 Detox
Prestige Labs
Organic Meal Delivery
Success
Reviews & Success Stories
Resources
Recommended Products
Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
Blogs
Seminars by Coach Brien Shamp
Delicious and Healthy Recipes
Goal Success Form
Brien Shamp’s Coaching Corner
Metabolic Lifestyle Assessment
About
Contact
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May 15, 2019
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Strong Today, Sore Tomorrow)
May 15, 2019
20-minute AMRAP
21 – 18 – 15 – 12 – 9 – 6 – 3
Fitness Challenges/Travel Workouts
NEW 42 Day Detox Transformation Challenge
Sore Tomorrow
Strong Today
Strong Today, Sore Tomorrow 20-minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 –...
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