Day: August 21, 2019
42 Day Ultimate Mind & Body Makeover
Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 1 – Weigh In – 42 Day Ultimate Mind & Body Makeover
For the first habit, you’ll simply be weighing yourself every day. First thing in the morning after you go...
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Fitness Explained – 42 Day Ultimate Mind & Body Makeover
Fitness is an important part but we wanted to keep it simple. At minimum, you’ll work out three times...
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Home/Travel Workouts – 42 Day Ultimate Mind & Body Makeover
In order to maximize your results, you gotta move your body. Ideally, attend our workouts at one of our...
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How To Get The Most Out of Any Fitness Program – 42 Day Ultimate Mind & Body Makeover
Most Important Exercises To Review For coaching on optimal form, breathing and posture of our most common exercises click...
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