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unnamed
November 27, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover, Personal Training|Articles

Workout Wednesday (More Core!!)

More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]

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Comparison
November 12, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover, 6 WEEK CHALLENGE, Motivation, Our Events|Articles, Weight Loss

Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)

Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to 2 dress sizes in the next 42 days? Maria just finished our first 42 days of our 1:1 Success Coaching Program and killed it! She lost over 2 dress sizes, 15.8 lbs of fat, 4.5% body […]

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Quad Killer1
October 23, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover, Articles, Boot Camp Workout BLOG, General Library of Training Workouts, Personal Training|Articles

Workout Wednesday (Quad Killer)

Quad Killer   Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total workout is 20:00 I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. If […]

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donna
September 28, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

Overwhelmed with Life? Reduce STRESS, LOSE 10-20 lbs and 1-2 dress sizes in 42 days!

​10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20 lbs & 1-2 dress sizes in 42 days (if you feel overwhelmed, wear dresses and have some belly fat to lose 😊). Before you count yourself out… because you’ve failed before or could never […]

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August 22, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

BulletProof Vitality for Women – 42 Day Ultimate Mind & Body Makeover

The Science Behind It How to Take:

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August 22, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

BulletProof Vitality for Men – 42 Day Ultimate Mind & Body Makeover

The Science Behind It How to Take:

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August 22, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

Last Minute Cleanse – 42 Day Ultimate Mind & Body Makeover

The Science Behind It How to Take:

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August 22, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

EFA – 42 Day Ultimate Mind & Body Makeover

The Science Behind It How to Take:

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August 22, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

TEST STORM – 42 Day Ultimate Mind & Body Makeover

The Science Behind It How to Take:

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August 22, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover

Sleep Multiplier – 42 Day Ultimate Mind & Body Makeover

The Science Behind It How to Take:  

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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