More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to 2 dress sizes in the next 42 days? Maria just finished our first 42 days of our 1:1 Success Coaching Program and killed it! She lost over 2 dress sizes, 15.8 lbs of fat, 4.5% body […]
Quad Killer Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total workout is 20:00 I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. If […]
10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20 lbs & 1-2 dress sizes in 42 days (if you feel overwhelmed, wear dresses and have some belly fat to lose 😊). Before you count yourself out… because you’ve failed before or could never […]
The Science Behind It How to Take:
The Science Behind It How to Take:
The Science Behind It How to Take:
The Science Behind It How to Take:
The Science Behind It How to Take:
The Science Behind It How to Take:
