Day: August 22, 2019
42 Day Ultimate Mind & Body Makeover
Week 4 – Check-In – 42 Day Ultimate Mind & Body Makeover
What’s the number one thing that keeps most people from reaching their fitness goals? Plateaus. That’s why coming into...
Read More42 Day Ultimate Mind & Body Makeover
Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
Read More42 Day Ultimate Mind & Body Makeover
The 300 Challenge – 42 Day Ultimate Mind & Body Makeover
10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep...
Read More42 Day Ultimate Mind & Body Makeover
Fat Blast Fury – 42 Day Ultimate Mind & Body Makeover
Complete as many rounds as possible in 30 minutes ! 15 Inchworms 15 curtsy lunges (Each side) 15...
Read More42 Day Ultimate Mind & Body Makeover
Total Body Conditioning – 42 Day Ultimate Mind & Body Makeover
Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body...
Read More42 Day Ultimate Mind & Body Makeover
Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
Read More42 Day Ultimate Mind & Body Makeover
Week 3 – Work Out – 42 Day Ultimate Mind & Body Makeover
This week is super simple. Keep the promise to yourself and keep doing your workouts. A big part of...
Read More