Day: August 18, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 8-18-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...
Read More