Day: January 8, 2021

Dressed Avocado

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Core~Cardio 1/9/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Friday On~The~Minute Challenge 1/8/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...

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