Day: January 28, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Body Weight Challenge 1/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 1/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
Read More