Day: February 13, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio 2/13/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More