Day: March 6, 2021
![](https://brienshamp.com/wp-content/uploads/2019/12/pm3.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Supplemental Saturday 3/6/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
Read More