Day: April 23, 2021

Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 6-Pack 5 Station Rotation 4/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read MoreBLOG|Featured|Articles
This is what happens when you don’t move your body
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to...
Read More