Day: April 23, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 6-Pack 5 Station Rotation 4/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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This is what happens when you don’t move your body
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to...
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