Day: May 14, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Fat Blaster 5/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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5/13/21: The Energy of our Digestive System with Diane with Coach Shamp
In this zoom presentation, Diane will share with you the energy connections that can dampen or improve our digestive...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Spartan Challenge 5/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform Cardio...
Read More