Day: June 8, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 6/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 6/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up (3...
Read More