Day: July 3, 2021
![](https://brienshamp.com/wp-content/uploads/2020/05/Spartan-Jump-2014-Copy.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Spartan Sprint 7/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up: Perform...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up: Perform...
Read More