Day: January 22, 2022
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Recovery Workout 1/22/22
Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
Read MoreWarm-up prior to workout WOD: Complete the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
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