Day: January 29, 2022
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core Workout 1/29/22
Warm-up with breathing, self-massage and stretches. Advanced Warm-Up (2 Sets Each) – Modify as needed: 1. Squat Hold w....
Read MoreWarm-up with breathing, self-massage and stretches. Advanced Warm-Up (2 Sets Each) – Modify as needed: 1. Squat Hold w....
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