Day: February 15, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata 2/16/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets before...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Strength~Cardio x 4 Workout 2/15/22

Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...

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