Day: February 18, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Spartan Workout 2/19/22
Warm-up prior to workout Core Warm-Up: Perform 2 Sets; 40s Work, 10s Rest *Set Gym Boss or Interval App...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Total Body HIIT Workout 2/18/22
Warm-up prior to workout WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
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