Day: February 24, 2022
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 2/25/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
Read MoreWarm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
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