Day: February 25, 2022
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Blast Workout 2/26/22
Warm-up prior to workout WOD: Complete the following 2 Circuits for 4 Rounds – 40s Work, 10s Rest. *Connect...
Read MoreWarm-up prior to workout WOD: Complete the following 2 Circuits for 4 Rounds – 40s Work, 10s Rest. *Connect...
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