Day: March 1, 2022
![](https://brienshamp.com/wp-content/uploads/2020/05/I-love-TABATA.png)
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Strength Tabata Workout 3/2/22
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on...
Read MoreWarm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on...
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