Day: March 11, 2022
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 3/11/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
Read MoreWarm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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