Day: May 12, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Endurance Friday Workout 5/13/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/12/22
Warm-up prior to workout WOD: Alternate the following 8 Core~Cardio Exercises for 40s with 10s Rest for 4 Sets...
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