Day: May 25, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/26/22

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises for 40s each with 10s Rest for 3...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy