Day: June 14, 2022
Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio Fat Burner 6-14-22
Warm-up prior to workout WOD: As a Group, perform the following 8 Core Exercises in a Circuit for 40s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 6/13/22
Warm-up prior to workout Mobility/Running Drills: *Perform each drill for approx. 3 yards and then backedal and repeat 2-4x...
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