Day: July 11, 2022
Boot Camp Workout BLOG
Be Better Tuesday Body Weight Core 7/12/22
Warm-up prior to workout WOD: Perform the following Exercises in a Group Circuit for 40s with 10s Rest for...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation 7/11/22
Warm-up prior to workout WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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