Day: July 19, 2022
Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout 7/20/22
Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s each with 10s Rest for 8 Sets...
Read More
Boot Camp Workout BLOG
Be Better Tuesday Bodyweight Core~Cardio Workout 7/19/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...
Read More
Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout 7/18/22
Warm-up prior to workout WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active...
Read More