Day: September 29, 2022
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Boot Camp Workout BLOG
Be Better Today Thursday Core~Cardio Recovery Workout (9/29/22)
Warm-up prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...
Read MoreWarm-up prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...
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