Day: September 30, 2022
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Boot Camp Workout BLOG
Be Better Today Friday Bodyweight HIIT Workout (9/30/22)
Warm-up prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
Read MoreWarm-up prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
Read More