Day: October 11, 2022
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (10/11/22)
Warm-up prior to workout. CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...
Read MoreWarm-up prior to workout. CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...
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