Day: October 12, 2022
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Boot Camp Workout BLOG
Be Better Wednesday Strength Tabata Workout (10/12/22)
Warm-up prior to workout. WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on...
Read MoreWarm-up prior to workout. WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on...
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