Day: October 13, 2022
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Boot Camp Workout BLOG
Be Better Endurance Friday Workout (10/14/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
Read MoreWarm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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