Day: October 19, 2022
Boot Camp Workout BLOG
Be Better Wednesday Combo Tabata Workout (10/19/22)
Warm-up prior to workout. WOD: Perform each Tabata Combo for 20s with 10s for 16 Sets Total before moving...
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Boot Camp Workout BLOG
Be Better Be Better Tuesday Stability Ball Core Workout (10/18/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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