Day: October 20, 2022
Boot Camp Workout BLOG
Be Better Friday Strength Unilateral Workout (10/21/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio Challenge Workout (10/20/22)
Warm-up prior to workout. Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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