Day: November 6, 2022

Upcoming Events

Last Call For 21 Day Challenge!!! Steve lost 14 pounds in 1 week…Is that too much?

I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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