Day: November 22, 2022
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio~Agility Workout (11/22/22)
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
Read MoreWarm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
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