Day: December 2, 2022
Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge 12/2/22
Warm-up prior to workout. WOD: Perform the following 6 Body Weight Exercises in a Circuit for 30s each with...
Read MoreWarm-up prior to workout. WOD: Perform the following 6 Body Weight Exercises in a Circuit for 30s each with...
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