Day: January 5, 2023
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Boot Camp Workout BLOG
1/6/23: Friday Strength
WOD: Alternate the following 10 Core~Cardio Exercises for 40s each with 10s Rest for 3 Rounds. WOD: Perform the...
Read MoreWOD: Alternate the following 10 Core~Cardio Exercises for 40s each with 10s Rest for 3 Rounds. WOD: Perform the...
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