Day: January 24, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Hip – Knee Strength Workout (1/24/23)
Warm-up prior to workout WOD: As a Group, perform the following 8 Core – Cardio Exercises in a Circuit...
Read MoreWarm-up prior to workout WOD: As a Group, perform the following 8 Core – Cardio Exercises in a Circuit...
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