Day: March 7, 2023
Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/8/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (3/7/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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