Day: March 10, 2023

Boot Camp Workout BLOG

Be Better Friday Strength Workout (3/10/23)

Warm-up prior to workout WOD: Perform the following 6 Exercises as a Group in a Circuit for 30s each...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy