Day: March 23, 2023
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Blast Workout (3/23/23)
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 30s with 10s Rest...
Read MoreWarm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 30s with 10s Rest...
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